Boxing {COMING SOON!}
let's hit it!
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About
Cardio-boxing with CHASE Results is a great way to fire up the heart rate, tone up and release stress in a fun, controlled environment!
Fast punching to get the blood moving, power punches to build muscular endurance and multi-punch combos to improve co-ordination, this class has it all.
There’s something for everyone no matter what your level of fitness and experience, so complete beginner or regular, put on your gloves and come punch some pads with CHASE Results!
Session length
- 60 minutes
We’ll ensure that everyone is partnered up with a boxing buddy of similar height, weight and ability
Session benefits
- Improves aerobic capacity
- Improves conditioning
- Improves coordination
Equipment required
- Boxing glove liners
- Personal hydration
- Sun protection
- Towel
CHASE Results has a limited number of boxing gloves and focus pads but it is recommended that you bring your own to each session
Trainer tip
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Bring your smile and be prepared to cheer on your partner
