About

Circuit Training with CHASE Results is a great way to get an all over body workout through a rotation of simple exercises!

Suitable for all levels of experience, this workout is all about you competing at your own pace against the clock.

Session length

  • 60 minutes

Session benefits

  • Improves aerobic capacity
  • Improves conditioning
  • Improves strength

Equipment required

  • Personal hydration
  • Sun protection
  • Towel

Trainer tip

    Just keep moving!